Tired of holiday weight gain making you feel like a human ornament? Fear not! I’ve stumbled upon a hidden gem & some tips that’s about to sleigh your extra pounds. Join me in this blog post as we unwrap the effective way to outsmart those holiday treats and give your scale a good laugh!
Research from the National Institutes of Health suggests that holiday weight gain is a real phenomenon, with participants gaining an average of 0.5 to 2 pounds during the winter festivities, and that’s just average, I used to gain at least 5 extra pounds.
Additionally, a study in the Journal of Obesity reveals that the impact of holiday weight gain tends to linger, as participants often don’t shed the gained pounds in the following months.
You have Halloween candy lasting into November, followed by Thanksgiving feasts with pies and leftovers. Then, in the blink of an eye, it’s Christmas and a string of festive parties. The celebrations just keep going, don’t they?
Hydrate Strategically
Stay hydrated throughout the day, especially before heading to holiday events. Drinking water can help control your appetite and prevent overindulgence in high-calorie treats.
Practice Portion Control:
Enjoy your favorite holiday dishes but be mindful of portion sizes. Use smaller plates to avoid overeating, and savor each bite to appreciate the flavors..
Stay Active
Maintain your regular exercise routine or find ways to stay active during the holidays. Invite family and friends to join you in a festive walk, hike, or other physical activities.
Bring Your Own Dish
If you’re attending a potluck or gathering, contribute a healthy dish to ensure there’s at least one option aligned with your dietary goals.
And my number 1 fav way to shed those lbs even during the holidays is THIS.
This is not just a big book of smoothies.
The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
I particularly enjoy the grocery list; it simplifies and speeds up the process of planning meals, making it quick and easy to gather all the necessary items for the week.
Indulging in delightful smoothie concoctions like Chocolate Cherry, Caramel Apple, and Peanut Butter Bliss makes me feel like I’m treating myself while still shedding pounds.
Take a look at the Smoothie Diet here. Once you have, drop me a message or comment below to share how it’s working out for you!
Nice topic .We getting closer to the feast and It’s sweets more than all.Doing some work out during holiday is one of the best advise you reminded everyone. I will check out the recepies too .About mindfulness portin size I am absolutely agree too.Let’s have a healthy happy feast.Thank you
Thank you for your thoughtful comment! Completely agree – finding a balance with holiday sweets and incorporating workouts is key. Wishing you a healthy and happy feast too!
Rachel
Hey Rachel, your post is like a breath of fresh air amidst all the holiday madness. I can totally relate to the struggle of feeling like a human ornament after the festivities! The stats you shared are an eye-opener, and it’s comforting to know I’m not alone in facing the post-holiday weight gain battle. Your tips are practical and actually seem achievable, especially the idea of hydrating strategically and practicing portion control. And let’s talk about that Smoothie Diet – the Chocolate Cherry and Peanut Butter Bliss sound like a dream! Your personal touch and enthusiasm are contagious. I am most definitely gonna check it out and share the results along with the recipe with my friends.
Hey Stephanie,
Thank you so much for your heartwarming message! I’m thrilled that my post resonated with you amidst the holiday chaos. It means a lot that you found the stats and tips relatable. 😊 Absolutely go for the Smoothie Diet – Chocolate Cherry, Peanut Butter Bliss, and Caramel Apple is a personal favorite! Can’t wait to hear about your experience, and sharing the recipe with friends sounds like a fantastic idea. Cheers to a healthier post-holiday season together! 🌟
Hi! Dealing with holiday weight gain is quite a journey. The struggle is real for sure! The tips are super helpful, especially the one about staying hydrated. Water truly works wonders. And that Smoothie Diet sounds intriguing—custom schedules and delicious smoothie options. Can’t wait to check it out! Cheers to shedding those holiday pounds! Have a good day.
Hi Jake!
Thanks for your positive feedback! Totally agree, staying hydrated is key. Can’t wait to hear your feedback about the smoothie diet!
Wishing you success on your holiday weight journey too!
Rachel